I’ve written a million things on meditation…okay not quite, but I love it. As I have said before, something that sounds so simple should be just that.
But it takes work – and practice.
I loved these simple steps from the people over at MindBodyGreen.
Very helpful.
And you don’t have to sit in the classic yoga position (pictured above)…any comfortable position with your feet on the floor does the trick.
I loved The Farmacy’s meditation graphic too (from The Mayo Clinic), touting the various health benefits associated with meditation.
And it doesn’t cost a cent and you can do it virtually anywhere. Gotta love that!
Something to think about.
Om.
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